How to use the massage pillow? Is the massage pillow useful?

1、Is the massage pillow useful?

The massage pillow is a health product developed based on the principles of traditional meridian massage and modern medical massage. It has two techniques of massage and percussion, which can reduce the tension and pressure of the human body, make the whole body very comfortable, and promote the blood circulation of the whole body, speed up the metabolism, so as to achieve the effect of disease prevention and health care. The unique two groups of infrared warm moxibustion methods promote metabolism, enhance blood circulation, relieve neuralgia, and eliminate muscle fatigue; regulate qi and nourish blood, adjust internal organ function, and enhance human immunity.

2、The function of massage pillow

1. The massage pillow is a newly developed health care product that combines traditional meridian massage and modern medical massage principles. There are 6 massage heads inside. It has two techniques of massage and percussion, which can reduce the tension and pressure of the human body, make the whole body uncomfortable, and promote the blood circulation of the whole body, speed up the metabolism, so as to achieve the effect of disease prevention and health care.

2. The unique two groups of infrared warm moxibustion methods can promote metabolism, enhance blood circulation, relieve neuralgia, and eliminate muscle fatigue; regulate qi and nourish blood, adjust visceral function, and enhance human immunity; (can also be used in the other direction. With far infrared rays.)

3. At the same time, its unique stepless speed regulation does not divide the number of gears.

4. An automatic sensor is installed in the machine. When the speed adjustment has reached the limit, if you are not satisfied with your body's need to increase the strength, as long as your body leans against the massage cushion, the automatic sensor can increase the strength according to the pressure of your body .

5. It can avoid the burning of the machine caused by overheating. It will automatically stop to protect the machine when it reaches a certain temperature. It can be operated again after cooling down. It can massage the shoulders, neck, back, waist, abdomen, legs, feet, soles and other parts.

3、How to use the massage pillow

First, detail the characteristics of the massage pillow you bought, carefully read the instructions and precautions, each massage pillow manufacturer is different;

Second, the current massage pillows are basically set with different massage positions to control the massage intensity of the massage pillows. You should follow the low-level massage during the first week of use to allow the body to adapt to this stimulus; at the same time every time you massage For example, a total of 15 minutes of massage, low-intensity massage for the first 5 minutes, and then slowly increase. For example, some people have never used a bath towel to take a bath since they were young. When using it for the first time, they may rub the skin according to the average person's scrubbing strength, or if it is fine right now, blood stains will ooze out the next day;

Third, pay attention to the step-by-step process. When using it for the first time, it is best to try for 10 minutes. If there is no discomfort in the body, extend the massage time appropriately. Each time it is appropriate to 20 minutes, and the maximum should not exceed 30 minutes.

4、The massage pillow is suitable for people

When choosing a massage, pay attention to the following aspects: First, the appearance. A good electronic massager should be bright, clean and free of bubbles; the second is noise. Generally, the lower the noise, the better the quality. The third is to look at the massage effect. Turn on the strong and weak switches respectively, turn on the "strong" switch and place it on the massage site, you will feel obvious vibration, turn on the weak switch, there will be a slight vibration.

White-collar workers in the office suffer from cervical spine pain, and the elderly suffer from back pain. Now with the increase in life pressure, more and more people have a faster pace of life, and various physical conditions follow.

It is best not to use manual massage pillows for the elderly over 60 years old, because it is too heavy and the elderly will not be able to bear it. Therefore, it is recommended that the elderly buy an electronic massage pillow when buying a massager, so that even when lying down You can also massage and relax. There is also a massage pillow for drivers, who can’t stand driving for a long time. Driving with a massage pillow will also become a pleasure.

5、Matters for purchasing massage pillows

1. Ordinary pillows are not conducive to the relaxation of the cervical spine: Because the ordinary pillows of our pillows are easy to hang the cervical spine, causing deformation and other phenomena, sometimes there will be stiff neck. Because when we pillow our pillows, we all like to sit at the highest point. This causes the middle high and the two sides to be low, and the cervical spine naturally hangs in the air. This state causes our cervical spine to be in a state of tension all the time. Even if we fall asleep, we cannot relax, which makes the vertebral arteries obstructed and prone to dreams, dizziness, and insomnia. Therefore, when choosing a health pillow, start with its appearance.

2. Choose a health-care pillow with high front and low back: The health-care pillow should have a shape with high front and low back, which is more ergonomic design, so that our cervical spine can get better rest. Because our head and neck are not a straight line, we must ensure its curvature to be healthier. The higher part of the front of the pillow can hold the cervical spine and relax it fully. This kind of pillow is the most suitable for us.

3. Choose the height of the pillow that suits you: The height of the pillow varies from person to person. Some people like a pillow with a higher pillow, and some people with a lower pillow are more comfortable. Therefore, choosing a pillow height that suits you is the most important thing. Because in this way, the cervical spine can have a good support and get enough rest. Under normal circumstances, a suitable pillow height is about a punch or a punch and a half, about 10 cm to 15 cm.